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The monotony of restrictive diets can result in seeking out high-calorie "comfort" foods, ultimately halting weight loss progress

Start small, drink fluids, and see how your body responds

The Gold Standard: Metformin If you have been diagnosed with type 2 diabetes, your doctor probably started you on Metformin , which is a biguanide medication that decreases glucose production in the liver and improves insulin sensitivity

Here are all the membership benefits, join now!Show notesThis week our headline topic is a "concussion sensor" being trialled by some teams at the Tour de France, and why it is a welcome innovation, but one that, for now, invites potentially dangerous false hope